Personal sessions are meant for one on one coaching. You can appeal to a life coach with almost any issue: it can be a challenging situation, a work/family/person related issue you find difficult to solve, an overwhelming confusing state of mind, hindering you from finding a solution. Coaching can help you distance yourself from the issue/problem/situation and see it with clarity and objectivity. Life coach formulates questions that lead to answers that are right for you, and you are the only one who knows the answers. Counsellor/coach does not offer recipes or formulas, but softly guides you to your own realisations and insights. Coach serves as a mirror of your inner world, in which you can see your true self. Once you get in touch with your true authentic self the process of transformation starts. You become aware of your strength, learn about your coping mechanisms that help you deal with any challenge, problem or situation you may face in the future. You become the source of your own healing process. You realise that you are capable, you are powerful, you are worthy! You own your reactions, your choices, your decisions and your life!